FROM 25 SEPTEMBER TO 02 OCTOBER 2021

Enter the world of Kathy Way

Join Kathy for this exclusive retreat of Postural Pilates aimed at cyclists and sportsmen and women but also to those who simply wish to improve their posture. A week in contact with nature, breathing the pure air of the Tuscany countryside!

11 dynamic and fun group lessons and 1 hour private lesson , a retreat where you will obtain maximum benefits from your pilates exercises , simply because your mind will be free of external distractions and in total relax!

Kathy Way – Founder, ReAlign Body Mind

With over 25 years in the fitness world, of which 14 years International experience teaching Plates, collaborating and teaching also osteopaths and rehabilitation specialists. Stott Pilates® Certified in 2007, specialised in injuries and special populations, since then she has continued to update also with other institutes. In 2019 she certified in Stott Pilates® Total Barre and Garuda® Matwork.

“Pilates is a journey, a pathway to mental and physical wellbeing.” ~ Kathy

FIND OUT MORE ABOUT KATHY WAY

The package includes:

11 hours of group lessons and a one hour individual lesson with Kathy Way

The lessons will be held outdoors, immersed in an exclusive park in a corner of paradise. A perfect place to find harmony, balance, peace and relaxation.

To reconnect to the source… nature.

(in case of bad weather the lessons will take place in a beautiful room with parquet)

A variety of fun Pilates lessons with and without the use of small tools, carried out in the gardens of the Estate or on one of the many patios. By focusing on the different postures, Kathy will give you modifications for the exercises.

Working on the deep muscles (core), strengthening and lengthening all the muscles of the body and rebalancing the muscle unbalances. Challenging body and mind. We will do a variety of fun Pilates lessons using small equipment in the colourful gardens or on one of the many patios of the Hotel. With a focus on the core muscles, we will be strengthening and lengthening all our muscles and re-balancing muscle imbalances. Challenging our bodies and minds.

As the week goes on the lessons will become more demanding. Smile and be happy. You will feel more flexible, stronger, toned, much more aware of your body movements. You will notice a change in your posture and an increase in self-esteem, enjoying a total sense of well- being.The exercises carried out will surely improve your sportive performance.

If you have back problems or any injuries we request you inform us by email or before the beginning of the retreat email Kathy requests you contact her before the beginning of the retreat and she advices you to book some private lessons with her so that she can give you her expert advice and guidance indicating the modifications to exercises which you will also be able to use during group lessons.

THIS HOLIDAY IS FOR YOU, NOW IN THIS MOMENT

7 nights

In double room or single room , with air- conditioning, daily cleaning, bathroom with shower, a safety locker. TV, WiFi

Half-board

The evening meal in our restaurant and a hearty breakfast will give you chance to discover the local flavours of our territory.

Use of the indoor room with wooden floor and of outdoor spaces in nature on the Estate

Use of the outdoor swimming pools and the indoor heated swimming pool

Use of the spa and the gym

Enjoy a moment in our spa and continue to keep fit in our gym (on appointment)

OFFER Double room

€1020per person

OFFER Double room for single use

€1146per person

NOT INCLUDED IN THE PRICE:

– Drinks and meals not mentioned in package
– Alcoholic drinks
– Lunch
– Hire of mountain bikes and electric bikes.
– Massages

Private lessons with Kathy

During your free time on this retreat you can gain even more benefits by booking private lessons with Kathy.

Lessons include a postural analysis. Personalised lessons according to your capabilities and needs and above all what you would like to achieve! Kathy will give you a series of exercises / personalised 30 minute program that you will be able to take home with you.

BOOK YOUR PRIVATE LESSON NOW